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Being a fitness expert is definitely one of the most rewarding jobs and careers out there. You get to impact so many lives, by helping your clients become healthier, fitter, happier and possibly even live longer. As you watch your client’s bodies transform through fitness, wellness, and nutrition, you know […]

Fearing heavy weights Ladies, this one’s directed at you! If you’re still scared that grabbing anything other than the three-pound pink dumbbells will “bulk you up,” it’s time for a reality check. Dr. Dan Reardon, the CEO and co-founder of FitnessGenes (who happens to be an MD and a personal […]

f 2016 is the year you vow to dust off your Converse high tops and get back to the gym, there are a few things you should know. Like, you need new shoes. Oh, and the sit-up — you know, that exercise you had to do for a minute if […]

Injuries Happen And it usually happens at the worst possible moment — everything is just hunky-dory when out of the blue, something tragic happens (this is a truism; when you get hurt, it’s NEVER at a good moment). An injury makes you feel like all your progress has been trashed, […]

Today, being a fitness instructor or personal trainer is not only about guiding workouts, but also about keeping your Instagram flowing (with perfectly edited snapshots of meals, tons of before and afters, and loads of “fitspo”). It seems like anyone who is involved in the fitness world is also heavily […]